Fish Molly / Stew

 

 




 
 
 
 
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Fish Molly / Stew

Fish Molly or Stew, is a one of the favorite fish curries of Kerala. Served with appams or breads, it has a place of its own.

Ingredients for Fish Molly

Ingredients

Quantity

PreCooking Preperation

Fish 250 grams Cleaned
Curry Leaves 1 stalk  
Red Chilli Powder 1/2 teaspoon  
Turmeric Powder 1/2 teaspoon  
Coriander Powder 3 teaspoons  
Oil To cook  
Ginger 1 1/2 inch piece Cut into juliennes
Garlic 3 cloves Cut into juliennes
Salt To taste  
Onions 3 medium sized Cut into thin slices
Green Chillies 4 or 5 Slice lengthwise
Garam Masala 1 teaspoon  
Coconut Milk 1 cup  
White Vinegar 1 teaspoon  
Tomato 1 small Cut into thin slices

 

Preparation of Fish Molly

1. Cut the fish into medium sized pieces, clean well, drain and keep side.

2. Heat oil and fry onions, green chillies, ginger, garlic, and curry leaves. Fry till onions turn golden brown.

3. Add turmeric powder, red chilli powder, coriander powder, garam masala, and fry well.

4. Add the fish, salt, water enough to cover the pieces.

5. Cook at a gentle heat. Keep stirring lightly (to avoid breaking of fish) in between, or just shake the pan.

6. When the pieces are almost cooked, increase the heat and cook till the curry thickens.

7. Pour the coconut milk, vinegar over the curry, and tomatoes, keep stirring, and remove from heat when hot.

8. Serve hot with rice.

 

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