Sprouted Green Gram Usal

 

 




 
 
 
 
Sprouted Green Gram Usal

Sprouted Green Gram Usal

ingredients for 4
green gram 50 gm
green chillies 2
grated coconut 30 gm
lime 1
oil 1 tsp
mustard seeds a few
ginger 6 gm
red chillies 2

Method

1. Grate coconut ,chop green chillies ,ginger and coriander leaves finely .2. Mix all the ingredients together . Add tempering ans saute for some time .Serve chilled .

to sprout gram

3. Soak gram for 24 hours .Spread on a damp blanket covered with a moist cloth or hang in a muslin bag. 4. In 2 to 3 days ,gram will germinate with 1 cm of sprout . The germinated gram should be consumed raw or after cooking for minimum period .

 

 

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