Baked Curried Fish

Baked Curried Fish

Baked Curried Fish

ingredients for 4 for 100
Fish 500 gm 12.5 kg
tomatoes 450 gm 11 kg
onions 115 gm 2.8 kg
ginger a small piece 55 gm
red chillies 5 gm 115 gm
garlic 3 cloves 50 gm
salt to taste 100 gm
mustard oil 30 ml 500 ml

Method

1. Clean ,wash and cut fish into pieces .Salt and set aside .2. Grind together ginger, red chillies and garlic .3. Chop onions .4. Heat oil .Fry chopped onions .Add spices and fry .5. Add water and boil for 1 minute .Add salt .6. Keep fish in a pyrex dish,cover with diced tomatoes .7. Pour hot sauce over and bake till cooked .

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