Fish in Tomato Sauce

 

 




 
 
 
 
Fish in Tomato Sauce

Fish in Tomato Sauce

ingredients for 4
fish 500 gm
coconut 1/2
tomato sauce 115 gm
fat 50 gm
butter 30 gm
green chillies 2-3
ginger a small piece
mustard a pinch
coriander leaves 1/4 bunch
salt to taste

Method

1. Grind together green chillies ,ginger ,mustard ,coriander leaves and salt . 2. Clean and cut fish ,wash well .3 . Smear fish with ground ingredients .4.Heat a little fat .Fry fish lightly .Remove . 5. Add more fat and remaining spice . Mix well .6. Put fish in a pan ,pour over the fat and spices ,thick coconut milk and tomato sauces .7. Add butter and allow to cook until tender .8. Serve hot ,garnish with peas or fried potatoes .

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