Fillet of Pomfret or sole Orly

 

 




 
 
 
 

Fillet of Pomfret or sole Orly

Fillet of Pomfret or sole Orly

ingredients for 4
pomfret or sole 500 gm
marinade  
salad oil 10 gm
vinegar 10 gm
onions chopped 15 gm
salt to taste
parsley 1/4 bunch
batter  
refined flour 15 gm
eggs 1/2 to 1
soda bicarbonate or baking powder a pinch
olive or salad oil 10 gm
tepid water a littel
salt to taste
fat to fry 30 gm

Method

1. Sift flour ,baking powder and salt into a basin . Add yolk of egg,oil and water and mix to a smooth batter . Leave aside for half an hour . 2. Clean ,fillet and skin fish . Wash thoroughly in cold water .3. Prepare a marinade with the given ingredients .4. Soak fish in the marinade for atleast 10 minutes .5. Add stiffly beaten egg white to batter .6. Dip fish in batter ;deep fry . Drain and serve hot , garnished with fried parsley . Serve tomato sauce separately .

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