1. Wash ,peel and dice carrots ,turnip and potatoes .2. Wash and
dice cabbage ,ladies fingers and french beans .3. Chop onions ,garlic
and parsley . 4. Blanch and chop tomatoes .5. Melt fat . Add prepared
vegetables except potatoes and tomatoes ,chopped onions and garlic
. Cover and stew for a few minutes .6. Add tomatoes ,potato,stock
, chopped onions ,garlic and seasoning .7. Cook gently for two hours
.8. Add oats . onions , garlic and seasoning .7. Cook gently for two
hours . 8. Add oats . Mix well and simmer for 15 to 20 minutes .9.
Add marmite mixed in a little stock .10 . Remove and serve hot garnished
with chopped parsley .
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