Cheera Thoran

 

 




 
 
 
 
Cheera Thoran

Cheera Thoran

ingredients for 4 for 100
amaranth(cheera cholai) 225 gm 5.6 kg
coconut 115 gm 2.8 kg
Red onions 1bulb 60 gm
garlic 2 flakes 15 gm
green chillies 5 115 gm
split black gram 1 tsp 30 gm
oil 15 ml 250 ml
salt to taste 80-100gm

Method

1.wash and drain amaranth leaves 2 Grate coconut fine . 3. Grind onion and garlic fine .Crush the green chillies well.Add coconut and mix well while grinding .4. Chop leaves into fine pieces .5. Heat oil .Add black gram. When gram browns ,add chopped leaves and saute for 2-3 minutes .6. Add salt and ground ingredients . Cover and cook for 5 minutes . Mix well on fine . Remove .

N.B.A variety of edible leaves can be prepared in the same way.

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